Dream2be

Deadlines are looming, you and your partner are going through a rough patch and you still have not figured out your plans for New Year's Eve. Obviously you are stressed. Well, we've got just the thing you need to de-stress.

Meditation can work wonders to relax you. So why not give it a shot? Here are three popular meditation techniques, simplified.

Vipassana

This meditation technique is one of India’s oldest and was propounded by Gautama Buddha.

Vipassana stresses on breathing techniques as a way of creating and raising self-awareness. When doing Vipassana, you need to maintain complete silence and concentrate on your breathing. This eventually helps your mind concentrate as well as relax.

Transcendental Meditation